It's Your Turn !  Smart & Simple Wellness - Nancy Rizzo
There's no coincidence that you've Arrived Here!
 
I promise you more transformation
and less information
and how to get there in Joy & Positivity
(not negativity & depletion)
 
I am Your Keep It Simple Coach™
 
(none of us need one more thing to do, right?!)
 
Truly what I see every day,
myself included,
is that it's never about Your
Skills, or Expertise, or Talents, or Blessings, or Plans, or Dreams, or Goals,
(personally or professionally) -
It's about what you allow to get in your way
and stop you!
(everyone connects right there!)
 
Experience Life Flow
Use My Joy vs. Depletion System™
2 directions
24/7
and Your Life Tools from Your Toolbelt™
Watch everything align.
Simple.
 
This is what rewiring your Mindset with my System feels like:
 Put your token on the Start Box
on the Game Board. 
Move one Choice at a time -
 (one Simple, Comfortable, Doable
& Your Way Choice at a time!)
Keep moving forward.
Getting easier?  Celebrate.
Did you get sent back to Start?
Simply Choose Instead again
to get a different result.
Never get stuck.
Never settle.
There's always another Choice.

No one is exempt from life's challenges.
Perfection, balance, "when I. . . "
are endless pursuits.
It's about traveling in Joy on Your Journey in Positivity - where you are effective and have clarity.
It's about not allowing negativity and nose-diving onto the depletion road where you get nothing done, are in overwhelm & stress, and believe you belong here.
We all land here.
I invite you to not stay here.

My System gives you that How.

It will never matter again - who or what shows up and "thinks" it's going to get in your way and stop you!  It's about what you now are re-wired to Choose Instead!
This is where you are
Worthy & Deserving to be -
personally and professionally!
 
 
Email, call me, or use website "Contact Us" page and ask me.  I cannot wait to tell you The How. 
 
"Nancy, thank you for our session this week!
Boy, it is true that when you feel so down
that you feel as if you cannot even talk to anyone,
working with your amazing life coach
is EXACTLY what you DO need!
Feeling great today & applying what is
simple, comfortable & doable makes anyone unstoppable!!"
 
- Melissa O'Reilly, CEO, Shush Shoes
 
Are you ready to live the life
you keep creating in your head
(all those plans, dreams, ideas, intentions, & never-ending conversations)
but never seem to get there?
Sometimes you even create a "reality" out of those thoughts,
and you wake up in the morning wondering why your life hasn't changed!
 
But you really didn't take any action to make those changes!
Or you don't know where or how to start.
Or you've got that "Whirling" going on up there in your head!
(you know exactly what I mean, huh?)
Or your Mindset is the challenge getting in your way:
 - stopping you from living the life you want,
-stopping you from Your Wellness,
- stopping you from the happiness & joy you deserve,
- stopping you from achieving the success you are meant to have.
Do you feel that tugging & nagging to finally do something about it?
 
The Same shows up again by repeating it.
Disappointment comes by expecting it to be different.
Change happens by making a New Choice & being Consistent.
 
It's my passion to show you How. 
My Coaching gets you to that place you'd rather be
faster, more effectively, supported,  & with a lot less struggle
than if you go it alone -
and you'll even enjoy the journey!
 
We use Simple Life Tools & New Perspectives -
We get everything that's stopping you out of your way,
and put that stuff in its place,
by Choosing what to focus on instead -
 plus more New Mindsets tailored to you - Your Way.
When you do things Your Way - authentically, honestly, realistically,
 & on your timetable - You Can Be Successful -
Personally and Professionally !
 
It's when you attach to others' expectations & judgment,
should's & have to's, & all that forcing,
that create the tug-of-war & make it too hard to create change.
Now why would you Choose that?
You so don't have to!
 
My Coaching Philosophy is:
You Are Here For A Purpose, and
You Are Meant To Be Happy
so I invite you to keep using your Gift of Choice,
which is unlimited & never expires,
& not get stuck or settle in a Choice that isn't working.
We keep these Choices Simple, Comfortable & Doable
so that the Consistent work you do
creates the Effective Change you want
to finally Arrive at that place you know you belong.
 
"Your presentation was very inspirational.
I'm looking forward to reading your book." - Karen
 
ARE YOU READY?
 
            You know you're ready when you want that "tug-of-war" & overwhelm to stop.  Maybe you even feel depleted & you're beginning to be resentful.  You just know there's something more - something better.  It's too hard to keep trying to do all this alone.  There's so much other "life" going on and your to-do list keeps getting longer.  Maybe you don't even make it on that list!
             That's when I show you how to stop all that,  (maybe even how to get out of your own way),  and share with you all the Good Things that are out there instead!  Things like The Power of Positivity, The Power of Perspective, The Power of Gratitude. . .YOUR POWER!!!
 
And we keep it Simple, Comfortable, Doable & Your Way -
Your New Mindset, Mantra - Rule!  
 
WHAT IS MIND, BODY & SPIRIT WELLNESS?
Wellness = Choices !
Are you using your Gift of Choice?
 
         Wellness is about being Mindful & Aware of the "stuff" that's holding you back & then making Proactive & Preventative choices to keep them out of your way!  Your choices profoundly affect your life in Mind, Body & Spirit.  You know how you feel physically when you are emotionally "low".  Coaching can help you be Proactive instead of reactive . . . reactive to the result of a choice that isn't serving you anymore and may even be challenging you with a situation, mindset or symptom of that choice - mental and/or physical.  What if we kept it Smart & Simple and instead of having a "problem", we actually just have the "result" of a choice & we use our Gift of Choice to do something about it.  You don't have to get stuck or settle, you just have to make a new choice!  You'll learn how to Give Yourself Permission, Let Go Of Others' Expectations, Believe You Are Worthy & Deserving and just simply do it Your Way so you can actually execute stuff that fits you (not anyone else), be successful in that one thing at a time, and move forward, and have Joy on that Journey!
 
Let's work together to Create Your Life Your Way -
ONE CHOICE AT A TIME !
 
"Maya Angelou said, 'We did then what we knew how to do.  
And when we knew better, we did better.'  
Thanks for helping us learn how to do better."   
-  Carole  
      ~  Time is precious.
            Energy is invaluable.
                 Life is a gift.
                      You are meant to be happy.     
                           You are here for a purpose.    
 
        If you put those all together - and you have a Life Coach accompany you on your journey to live your best life - you will be more successful in less time by bringing someone along who values all those things, keeps it simple, gets you from where you are now to where you want to be, and helps you preserve your priceless time & energy by working with you on only your agenda. 
 
        Simply put - there's never enough time and energy for the people and activities we love.  Right?  So, why are we giving our time and energy to those we don't love?  And why do we keep on doing that? 
 
        It's time to actually start changing things instead of getting up one more day and wondering why nothing ever changes!  And, we're going to simplify this transformation with a step-by-step, paint-by-numbers approach = smart & simple. 
"Finally I am taking the time to do that 'special something'  
that I have always loved doing but never took the time for myself -  
  until now!  You were part of that inspiration - thank you!"   
-  Cindy  
 
If this sounds like a plan,
and you're ready to take your turn to create your life - your way,
then Coaching is for you!
 
  • Your Coach is like a personal trainer - only to keep your life in shape, & for your inner being and spirit to keep your mindset in shape.
 
  • Coaching focuses on the present & future.  We're not going to analyze or re-visit the past.  The past can't be changed.  The changes you seek are in the present for the future.
 
  • Coaching is about finding your own inner expert & wisdom so that reaching your goals is specific & tailored to you.  They're your own comfortable & doable choices.
 
  • Coaching is simple - like walking.  You just put one foot in front of the other & you always get somewhere, right?  Coaching takes the path you have chosen and moves you forward step-by-step until you reach your destination - from where you are now to where you want to be.
 
  • My Coaching offers you a system of Life Tools from Your Toolbelt & a different perspective to help you make sense of it all, put it all into place clearly & easily, so that you get results in less time than it would take you on your own. I am your "keep it simple coach", & My Coaching Philosophy keeps everything simple, comfortable & doable so that you can always easily keep moving forward.  Smart & Simple!
 
How far would you get if you go it alone?
 
How far would you get if you had your own dedicated support system and cheerleader by your side along the way supplying you with a continual flow of guidance, motivation, new perspectives, tools, resources & INSPIRATION?  
 
"I am so grateful to Nancy Rizzo for everything  
she has shared with me in her classes and coaching!  
Nancy has a gift for offering loving guidance & wisdom  
which helps me walk my life path in greater comfort & safety."   
- Lesa    
 
"Smart & Simple Ways to Wellness" Newsletter
is now available! 
Use our CONTACT US website page and request your free  Newsletter
filled with short, sweet, & invaluable:
Wisdoms, Inspirations, Tools for Your Toolbelt,
Womenfolk Corner (Feature Story),
and Your Personal Assignment !  :)
 
 ~Read it in 5 minutes - use it for a lifetime~
 
"Thank you for your newsletter.  
I enjoy the reminder about just taking care of myself -  
so easy to forget in these times.  
You have such a gentle way of delivering the message."  
 - Jeryl  
 "I enjoy reading your Newsletters.
 Your words are simple but very powerful!!!"
 - Patty
"I just read your Newsletter, and as always, 
feel renewed, strengthened and ready to face tomorrow. 
Thanks for your simple yet powerful words."  
  - Nancy M. 
  "I love to read your Newsletters. 
  They're refreshing and spiritual."
  - Michele D.
Smart & Simple Wellness
716.812.0305
Offices:  Buffalo, New York
Copyright© 2014 Nancy Rizzo, Smart & Simple Wellness
All Rights Reserved
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