It's Your Turn !  Smart & Simple Wellness - Nancy Rizzo
SESSIONS
 
CONGRATULATIONS ON INVESTING IN YOURSELF!
I commend you for investing in yourself as a student of your life!
 
I know how hard it is to put yourself first.  (Ask me about the Life Tool to use for that!)  There is a schedule and a budget that is Simple, Comfortable, Doable and Your Way.  Never say never.  There is always a Choice!  No settling.  No getting stuck.  I'm an email or phonecall away.  I give you permission to Give Yourself Permission to ASK.  My job is to hear and support you.
 
IT'S MY TURN - FAST TRACK
       
IT'S MY TURN - BASIC TRACK
 
 TO ACCOMMODATE YOUR TIME CONSTRAINTS
AND/OR YOUR SPECIAL BUDGET, JUST ASK.
IT'S ABOUT YOU, REMEMBER?
 
 GROUP COACHING
      In person or on the phone in a "teleclass" (everyone on a dedicated telephone line that I will easily facilitate so everyone speaks & listens as if we're sitting in the same room - it's amazing & fun and you don't have to leave your cozy home.  Puzzled about a teleclass?  So was I at first.  But it just fits right in with Smart & Simple - one less place to rush off to - saves precious time, energy & gas!)  
    Many of us share the same life areas we'd like to champion or focus more or less on & enjoy the connection with other like-minded friends.  The extra supportive benefits of a group are that you have a larger support system, you experience the dynamics, fun & caring of group energy, you share the collective wisdom of the group, you can access coaching services for less, & you leave empowered, supported & inspired that you've made a contribution to someone else.  We also share emails, handouts & hearts!  Investment is based on number in group & schedule.  Let's form a group - I'm here to coordinate your needs and ideas - call or email me.
 
"I look forward every month to seeing you & our group.
Since I have started on this journey,
I am discovering more & more about myself.
I am truly loving every moment!" 
- Colleen
LASER COACHING
      This is coaching's high-tech word for a one-time session!  Maybe you have a pressing concern that needs addressing right away, & you are not ready for a schedule of coaching.  That's okay too. No worries.  We are going to tackle that single issue that can be resolved in one meeting by setting up an action step, an action plan or a different mindset.  

SPECIALIZED SESSIONS
      Got an idea for a specialized session or schedule?  Have a like-minded group with a special topic request you'd all like to champion?  Only have time for half hour sessions?  Only need one session a month?  I've had some suggestions for Semi-Private sessions where two share the same agenda & share the cost - similar to group coaching - but just a cozy two.  Let's hear them.  Don't hesitate to contact me - there's always a way!  Changing your life is limitless!  Possibilities do not expire or run out! 
 
SCHOLARSHIPS
      When you feel this much gratitude & are living the life you love, it's time to give back.  I'm grateful to extend Coaching Scholarships.  If you know you can benefit from coaching, and you are ready & committed to do the work, & your budget is the only thing stopping you, please do not hesitate to contact me & check the availability of this limited number of Coaching Scholarships.
 
(yes, this deserves repeating!  . . .)
 
CONGRATULATIONS ON INVESTING IN YOURSELF!
I commend you for investing in yourself as a student of your life 
 
WORKSHOPS *
 
          Thank you for your continued confidence in my coaching & classes.  If you or a group are interested in a particular workshop, let me know & we'll set the date together.  I will hold classes by preference.  OR, if you & your group are interested in forming an ongoing, shared topic(s) coaching group (See SESSIONS below), I would be happy to coordinate that at your request also.  Some of us share the same life areas we'd like more or less of; and as a group, we learn, benefit, & feel the support from each other as we accomplish each one.  We can also get together in a teleclass (everyone on a dedicated telephone line that I will easily facilitate so everyone speaks and listens as if we're sitting in the same room - it's amazing & fun and you don't have to leave your cozy home.  Puzzled about a teleclass?  So was I at first.  But it just fits right in with Smart & Simple - one less place to rush off to - saves precious time, energy & gas!)  Just drop me an email or give me a call.
 
          Holding classes by preference came about because some of you are advising me that you just can't fit it in, and some of you are advising me that this is where you need to be the most; so, being "on call" for you seemed to be where you need me (topic), when you need me (your date)!  Just reach for it, give yourself permission, & take your turn!  Everyone is counting on us during these challenging times.  Give yourself permission to take your turn to fill your cup for the countless hours you will be filling everyone else's.  You can't give water from an empty well.  We need to fuel ourselves with inspiration, empowerment & mind / body / spirit energy now more than ever.  In the meantime, I'm sending you energy . . .
 
~ Secret Ingredient To Positive Focus
                                                                                                                        You all know one of my favorite tools is "What you focus on expands" from The Secret.  I invite you to see just how that works & how simple our tool is for every worry/complaint/concern you have.  We'll put them in a simple 5 minute format on my special elementary "pie" handout that gets you an immediate "aha" & changes your mindset to a positive focus.  Next we add some special language & a doable, comfortable forward-moving first step, & voilé - we turn that negative into a positive.  And, of course we all know, "if you change your mind, you change your life." 
 
~ Finding Center While Juggling !  
                         
I use this every day, and no I'm not kidding.  How many tasks are you juggling today?  If you're like me, when I get overwhelmed with too many "to do's", I do a half-quality job on some, a half-way job on others, or usually I do nothing at all!  That's that "stuck" thing.  I invite you to use this effortless, 5 minute, fun & entertaining (like juggling) visual to get done what you want - stress-free
 
All materials for classes are provided including nametag.
  Allow two hours for class. 
 
CALL 716 812 0305 OR EMAIL ME nancyrizzo@roadrunner.com
 
* YOU ARE A HERO !
Your attendance at these workshops allows me to contribute a portion of your workshop fee to Rosie's Team's at the Annual Breast Cancer Walk every Fall sponsored by The American Cancer Society.  Rosie's Story was featured in our November 2008 Newsletter.  It's never too late to request a copy.  Go to the CONTACT US website page, & it will be emailed to you asap! 
 
(and I invite you to walk along with us too - it's a blast!)
 
MORE WORKSHOPS AVAILABLE
 
Worries:   Turning Troubles Into Strength
                                   (we all need this quote in the meantime,
                                    so I'm giving it to you now):
 
"Worrying does not empty tomorrow of its troubles,
it empties today of its strength"
 
                           ~ My immediate result  Joy vs. Depletion System Starter Kit

                    ~ Manifesting 101
                               
Making Fear Fearless
 
Baggage, Anchors & Gunk
 
~ Out With Resolutions - In With Choices!
 
Wellness = Choices
 
Spinning Positive
 
~ Inspiration & A Movie Night
 
~ How to ______?  Your request!
 
 
"Smart & Simple Ways to Wellness" Newsletter
is now available! 
 
 Use our CONTACT US website page and request your free Newsletter
 filled with short, sweet, & invaluable:
Wisdoms, Inspirations, Tools for Your Toolbelt,
Womenfolk Corner (Feature Story),
and Your Personal Assignment !  :)
 
  ~ Read it in 5 minutes - use it for a lifetime ~
 
Smart & Simple Wellness
716.812.0305
Offices:  Buffalo, New York
Copyright© Nancy Rizzo, Smart & Simple Wellness
All Rights Reserved
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